Health

Remedies to Improve Blood Circulation in your Body

Do you feel that you need to improve your blood circulation? If you suffer from pain in your extremities or notice some varicose veins in your legs, try one of these herbal remedies to get the blood flowing properly.

There are many ways to improve your blood circulation, the heart is the one that starts the circulatory process, it pumps blood to all the organs of the body. Having good blood circulation ensures that oxygen and nutrients travel properly to all cells of the body.

So it is clear that we must improve our blood circulation through some healthy habits. You can also rely on some natural remedies to help improve the factors affecting blood circulation. Because these herbal remedies are good for improving blood circulation, they have the ability to prevent clots, varicose veins, and other problems related to poor circulation.

Ways to improve blood circulation

  1. Meadow tea

Meadowsweet tea is an herb that can help maintain blood circulation in good condition, as it contains flavonoids that protect the blood and arteries. And also antioxidants help prevent the accumulation of fat and blockage of the arteries, as it helps to eliminate toxins in your body.

The components:

  • 1 cup of water (250 ml).
  • 2 teaspoons of meadowsweet flowers and leaves.

How to prepare:

  • Heat a cup of water and make tea using the flowers and leaves of meadowsweet.
  • Let it steep for 10 minutes, then filter the tea and drink it.
  • If you suffer from circulatory problems, drink this tea 2-3 times daily.
  1. Willow bark tea

Willow bark is a highly advanced herb to improve your blood circulation and protect your heart. The strength of this herb is due to the presence of an essential ingredient, salicylic acid, which is the main ingredient in aspirin.

The components:

  • 1 teaspoon of willow bark (5 grams)
  • A glass of water (250 ml).

How to prepare:

  • Add willow bark to a cup of boiling water and let it steep for 10 minutes.
  • After filtering the tea, drink one cup daily.

Note: This tea should not be taken by anyone who is allergic to aspirin or suffers from stomach ulcers or asthma

  1. Lemon balm and rosemary tea

Rosemary and lemon balm tea is very good for your blood circulation. It helps treat varicose veins, spider veins, and other inflammatory problems related to poor blood flow.

The components:

  • 1 teaspoon of rosemary (rosemary) “5 grams.
  • 1 teaspoon of lemon balm (5 grams).
  • A glass of water (250 ml).

How to prepare:

  • Add rosemary and lemon balm to a cup of boiling water
  • Cover and let it soak for 10 minutes.
  1. Ginkgo biloba tea

Ginkgo biloba is one of the most popular remedies for circulatory problems and infections. It also has diuretic properties that help with fluid retention, and antioxidants that help remove toxins and cholesterol from the body.

The components:

  • 1 cup of water (250 ml).
  • 1 tablespoon of ginkgo biloba (10 grams)

How to prepare:

  • Boil the water and add the ginkgo biloba to the boiling water.
  • Leave it to cool for 10 minutes and then filter it.
  • Have a cup in the middle of the morning, daily.
  1. Horsetail tea

It is a plant that has diuretic and anti-inflammatory properties, and it is a great herb for treating circulatory disorders. The minerals in it help prevent fluid retention and improve blood circulation, especially in the lower part of the body. It also cleans the arteries of fat, and prevents the accumulation of cholesterol in them.

The components:

  • 1 cup of water (250 ml).
  • 1 tablespoon of horsetail (10 grams)

How to prepare:

  • Put the water in a bowl and heat it up.
  • After the water comes to a boil, add the horsetail and reduce the heat to low.
  • Leave it on the fire for two minutes and then remove it from the fire.
  • Leave it to cool down to an appropriate temperature.
  • Strain it and then drink 2-3 cups of horsetail tea if you have problems with blood circulation.
  • Repeat for 2 weeks in a row, or alternatively drink horsetail tea 3 times a week.

Therefore, if you suffer from pain in your extremities or notice varicose veins in your legs, you should choose one of these natural remedies to improve blood circulation and make the blood flow properly. You should also follow a good diet and exercise along with the herbal remedy.

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