Let’s face it, cow’s milk has gotten a bad reputation. The World Health Organization and the United States Department of Agriculture recommend consuming less than two glasses a day of anyone who drinks cow’s milk. It seems like anytime you google anything related to cow’s milk, you find some sort of warning about its negative health effects. Nothing could be further from the truth! In fact, there are many surprising uses for cow’s milk that can improve your health in many ways. In this article, we explore the benefits of drinking more cows milk and how different people can use it effectively.
1. Build Strong Bones
Did you know that cow’s milk is one of the most nutritious beverages you can drink for strong bones? This is because of its high calcium content (about 300 mg per cup). Calcium is essential for building and maintaining strong, healthy bones. Cow’s milk can help prevent osteoporosis, a disease that causes bones to become fragile and break easily. It can also help prevent fractures related to osteoporosis. Studies have found that those who drink three glasses of cow’s milk per day have a lower risk of fractures than those who don’t drink any at all. In fact, one study found that people who consume just 591 mg of calcium per day (the amount found in one glass of cow’s milk) can reduce their risk of osteoporosis by up to 32%!
2. Improve Eyesight and Hearing
Another surprising use of cows milk is that it can improve your eyesight and hearing. It contains vitamin A, a nutrient that aids the eye’s ability to see in dim light. It also keeps your retina healthy, which is essential for clear vision. The vitamin A in cow’s milk also helps you hear more clearly. It strengthens your eardrum, which is responsible for amplifying sound. Vitamin A deficiency can cause irreversible damage to your eyesight and hearing, so be sure to include cow’s milk in your diet!
3. Help You Lose Weight
Cow’s milk contains high levels of protein, which helps you lose weight. It’s one of the best sources of protein, with about 8 grams of protein in each serving. One study found that people who consumed 25% of their daily calories from protein lost more weight than those who consumed just 15% of their daily calories from protein. This is because protein helps you feel fuller for longer, which prevents you from overeating. Another study found that people who consumed at least 25 grams of protein per day had better results when trying to lose weight compared to those who consumed lower amounts.
4. Lower Cholesterol
Cow’s milk can lower your cholesterol, which is great for your overall health. It contains cholesterol-lowering nutrients such as calcium, vitamin D, and protein. Cholesterol is a fatty substance found in your blood. It’s important to have some circulating in your body, but too much cholesterol can be dangerous. It can build up in the walls of your blood vessels, causing plaque to build up and clog your arteries. This can lead to heart attacks, strokes, and other serious conditions. Cholesterol can be tested through a simple blood test or a stool sample. Most people should aim for less than 200 mg/dL.
5 Strengthen Your Immune System
People often overlook the importance of a healthy immune system. Cow’s milk can help strengthen your immune system by providing you with 10 essential vitamins and minerals. Vitamins and minerals are essential nutrients that your body needs, but it can’t produce them on its own. One study found that people who drank two glasses of cow’s milk per day had a higher amount of vitamin B2 in their blood than those who drank no milk. Vitamin B2 is an essential vitamin that your body needs for healthy cell function and regulating your immune system. Your immune system protects you from harmful infections, so it’s important to keep it healthy and strong.
6. Provide Calcium for Your Body
Calcium is essential for healthy bones and teeth. It’s also important for regulating your body’s blood pressure. Cow’s milk is one of the best natural sources of calcium. It contains about 300 mg of calcium per cup. Adults need 1000 mg of calcium per day and children need around 800 mg. While calcium-containing supplements are recommended for people who don’t drink any cow’s milk, they aren’t as easily absorbed as the calcium in milk. Vitamin D is another essential nutrient that you need to absorb calcium from your diet. Cow’s milk is an excellent source of vitamin D, so having just one glass per day can help keep your bones strong.
If you think cow’s milk is bad for your health, you might want to think again. It’s actually very nutritious and has many surprising uses for your health.
It’s one of the best sources of protein, which helps you lose weight. It can lower your cholesterol and strengthen your immune system. It can provide calcium for your body and strengthen your bones, teeth, and muscles. People of all ages can benefit from drinking more cows milk. It’s especially important for children and teenagers to drink lots of cows milk because their bodies are still growing.
So don’t let the bad reputation of cow’s milk discourage you from drinking it. Instead, use this article as inspiration to incorporate it into your diet. You can do this by adding it to your morning smoothie, including it in your lunchtime salad, or enjoying a glass with your dinner.