TOP EXERCISES TO ENLARGE YOUR HIPS

TOP EXERCISES TO ENLARGE YOUR HIPS: Not every lady is blessed with a round and curvy hips at birth but if you are among the ones with smaller hips, you shouldn’t feel inferior and intimidated. You with the smaller hips can actually build your hips yourself if you want a wider hips. All it will take you is time, patience and consistency. Once you have these three things, you are a step into enlarging your hips. I’ll provide you with the top exercises to enlarge your hips.

Top Exercises To Enlarge Your Hips

Side Leg Lift

  • Lie on your mat using your side.
  • Use one of your hand to support your head and place the other hand on your waist.
  • Place one leg on the other. Raise your upper leg as high as you can and leave it there for a few seconds before bringing it down.
  • Switch to your other side and carry out same process.
  • For a beginner, you can start by lifting each leg 15 times and increase with time.

TOP EXERCISES TO ENLARGE YOUR HIPS

Squats

  • With your legs spread a little apart, head straight and your hands kept straight in between your legs, bend low and rise up. Try pushing your butt and hip backwards while bending.
  • As a beginner engaging in squats as a top exercise to enlarge your hips, you can start with 10 squats and increase with time.

TOP EXERCISES TO ENLARGE YOUR HIPS

Donkey Kick

  • Kneel down on your mat.
  • Place your two hands on the mat.
  • Raise one of your legs backwards. Your knee has to be bent while your foot stay flat.
  • For a beginner, you can try raising one of your legs 10 times. Repeat same for the second leg.
  • As you progress, try increasing the number of times you raise your leg.

TOP EXERCISES TO ENLARGE YOUR HIPS

Fire Hydrant

  • Kneel down on your mat.
  • Place your two hands on the mat.
  • Raise one of your legs backwards. Your knee should be straight and foot flat.
  • You can start by raising your leg 10 times and increase the number of times as you progress. Repeat same process for the second leg.

TOP EXERCISES TO ENLARGE YOUR HIPS

Pile Squat

  • Stand with your legs spread apart.
  • Raise your hands to your shoulder level.
  • Bend low and rise up. While doing this, push your butt and hip backwards.
  • Repeat for about 15 times and increase the number of times as you progress.

TOP EXERCISES TO ENLARGE YOUR HIPS

Butt Bridge

  • Lie down flat on you back.
  • Bend your knee, keeping your feet flat on the floor.
  • Place your hands straight by your side at shoulder level.
  • Raise your body up until your spine and your hip are on a straight line.
  • Lower yourself back to the ground.
  • Repeat for about 18 times as a beginner of top exercises for enlarging your hips. As you progress, increase the number of times you do it.

Split Squats

  • Stand straight, move one of your leg a long step forward.
  • Raise the heel of your back foot.
  • Lower yourself slowly until your back knee is almost touching the ground.
  • Push yourself upwards again and repeat for about 15 times.
  • Afterwards, switch your legs and repeat same process.
  • Your knee must be in line with your toes, most especially on the front leg.

TOP EXERCISES TO ENLARGE YOUR HIPS

Glute Bridge To Leg Raise

  • Lie down flat on your back.
  • Bend your knee, keeping your feet flat on the floor.
  • Place your hand straight by your side at shoulder level.
  • Raise your body up until your spine and hip are on a straight line.
  • Raise on leg up, still keeping your knee bent.
  • Bring down the leg after a few seconds and raise the other leg up in same pattern.
  • Repeat for about 12 times. Increase the number of times as you progress in the exercise.

TOP EXERCISES TO ENLARGE YOUR HIPS

Curtsy Lunge

  • Stand straight with your legs a little apart.
  • Place your hands on your hip.
  • Using your left leg, take a long step back, cross it behind you and lower your left knee toward the floor.
  • At the same time, let your right knee be straight over your right ankle.
  • Keep lowering you hip until the right thigh is almost parallel to the ground.
  • Stay in the position for a few second then stand upright again.
  • Repeat this process with the right leg.
  • With the two legs, repeat for about 12 times.

TOP EXERCISES TO ENLARGE YOUR HIPS

Mountain Climber

  • Lie facing the floor.
  • Stretch out your hands thereby pushing yourself upwards.
  • Your legs should be straight out.
  • Pull your right knee towards your chest.
  • After a few seconds, send your right knee back and pull out your left knee towards your chest.
  • Continue switching your knees to look like you are in a running motion.
  • Do so for about 20 times. Increase the number of times as you progress with your exercise.

TOP EXERCISES TO ENLARGE YOUR HIPS

These top exercises to enlarge your hips will go a long way in widening your hips. Like i said earlier, with consistency and patience, you can achieve it.

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