HEALTHY SMOOTHIES FOR WEIGHT LOSS

HEALTHY SMOOTHIES FOR WEIGHT LOSS: Rather than take all those sugary chemically processed juice which will only add to your weight, you should take healthy smoothies. Smoothies are blended fruits. You can blend fruits so that you can consume a greater quantity than when you just eat them. You can as well mix two or more fruits together to a smoothie.These smoothies are very healthy and nutritional.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

Let’s take a look at some of the HEALTHY SMOOTHIES FOR WEIGHT LOSS:

  • Raspberry Oat Smoothie

This is an awesome combination and can keep you filled. It is a very HEALTHY SMOOTHIES FOR WEIGHT LOSS and not difficult to make.

Get a cup of raspberry, quarter cup of raw oat, a cup of kefir and a tea spoon of honey if you wish. Blend everything together until it becomes smooth and enjoy your raspberry oat smoothie.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Peaches And Oat Smoothie

Another one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS is peaches and oat smoothie. It contains lot of proteins and oat helps in fighting cholesterol.

  1. A cup of fresh peach slice
  2. Quarter cup of oat
  3. A cup of unsweetened yogurt
  4. A cup of almond milk
  5. Quarter cup of vanilla extract

Blend everything until it’s smooth and enjoy your delicious smoothie.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Avocado Pineapple Smoothie

This is one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS that helps in satisfying your crave for sugar. It is 100% natural and should be taken rather than those sugary beverages. Avocado contains essential proteins, fatty acids, vitamins and fiber which would keep you full. Pine apple on the other side is naturally sweet, contains digestive enzymes and anti inflammatory properties.

  1. 1 1/2 cup of coconut water
  2. 1/2 peeled avocado
  3. 1 cup of peeled sliced pineapple
  4. 1 inch ginger (optional)

Blend everything until it’s smooth. You could chill it if you wish.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Banana Berry Smoothie

Either of the berries ( blueberry strawberry, raspberry) can be used here with banana to make another one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS. Berries are contain antioxidants and vitamins which are very good for your health. It helps in boosting metabolism which aids in weight loss and keeping fit.

  1. 1/2 cup of strawberry
  2. 1/2 cup of raspberry
  3. 1/2 cup of blueberry
  4. 1 apple
  5. 1 peeled banana
  6. 1 cup of almond milk

Blend together until it becomes smooth. Then chill it and enjoy your delicious healthy smoothie

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Banana Orange Smoothie

Here is another one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS. Whenever you feel the need to eat something sweet during the period of your weight loss, this is the perfect sweet thing for you because it it natural. It is packed with protein, vitamins and fiber which are very essential nutrients for weight loss.

  1. 1/2 banana
  2. 1/4 cup of peeled and sliced orange
  3. 1/2 cup of almond milk
  4. 1/2 teaspoon of honey

Blend well until it becomes smooth. Chill it and enjoy your drink.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Banana Oat Smoothie

This is one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS because it contains it contains lean proteins, soluble fiber and provides you with lots of energy for work out.

  1. 1 banana
  2. 1/4 cup of oat
  3. 1/2 cup of almond milk
  4. 1/2 cup of low fat yogurt
  5. 1/2 teaspoon of honey

Blend well until it becomes smooth. You may wish to add pineapple, strawberries or peaches before blending to give it more flavor.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Orange Strawberry Smoothie

This is another great one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS. It is rich in vitamins and low in sugar

  1. 1 orange
  2. 1/2 cup of strawberry
  3. 1 cup of almond milk

Blend well until it is smooth. Chill and enjoy your delicious drink.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

  • Orange Smoothie

Orange smoothie is another one of the HEALTHY SMOOTHIES FOR WEIGHT LOSS. It contains lots of vitamins and helps in boosting your metabolism, thereby aiding weight loss.

  1. 1 peeled orange
  2. 1 teaspoon of honey
  3. 1/4 cup unsweetened yogurt
  4. 1/4 cup of almond milk
  5. 1 teaspoon vanilla extract

Blend very well until it is smooth. Chill and enjoy you delicious healthy smoothie.

HEALTHY SMOOTHIES FOR WEIGHT LOSS

There is no other way to replace your sugar cravings while trying to lose weight other than taking HEALTHY SMOOTHIES FOR WEIGHT LOSS. They contain lots of healthy nutrients such as vitamins, proteins and fibers which are necessary nutrients for losing weight. Also, when trying to lose weight, you need to eat the right foods too. Foods containing the essential nutrients for weight loss such as proteins, fiber, low fat foods and so on. You could check here for the type of food you need to eat for weight loss:

BEST FOODS THAT ENABLES WEIGHT LOSS

 

HEALTHY SMOOTHIES FOR WEIGHT LOSS is brought to you by womanscope.com

 

 

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