HOW TO STAY FIT AFTER A WEIGHT LOSS: First of all, let me congratulate you on a successful weight loss. But you know if you do not maintain this weight now, you will gain more and you wouldn’t like that right? This is the reason why you need to keep fit even after losing weight. Failure to keep fit and maintain that new body shape will lead to another weight gain.
Now let’s take a good look at how you can keep fit after weight loss:
Exercises are very important in our daily life whether you are trying to lose weight or not. Exercises helps strengthen our muscles and make use vibrant and flexible. Now if you want to maintain that new shape of yours and keep fit, you must keep exercising. You don’t need to get yourself all worked up doing it, just keep doing your regular exercises or you could engage in simpler ones. But you need to keep exercising daily, it should become a part of you.
Avoid Skipping Breakfast
Breakfast is the most important breakfast of the day. It might sound weird but breakfast is very important while trying to keep fit. After your regular morning exercise, you need to drink water, rest and have breakfast. Breakfasts are usually light food. Don’t go eating heavy food after your exercise.
Stay Away From Carbs
While you were trying to lose weight, you were advised to stay away from carbs. Now, having lost weight, if you start eating carbs again, you will definitely start gaining weight again. Refined carbs such as fruit juice, bread and paste can make you consume more calories thereby gaining weight all over again.
Eat Lots Of Fruits And Vegetables
Fresh fruits and vegetables have very low amount of calories. Even though you consume a huge amount of it, you can gain weight because of it. Vegetables contain high amounts of fiber which helps keep you fuller for longer. So for you to maintain that lovely shape you have gotten, you need to eat lots of fruits and vegetables.
Consume Proteins Too
Proteins also help keep you fuller for longer thereby reducing your hunger for food in a short time. Protein helps regulate your weight gain and also induces satiety. Also, eating proteins on a regular also help you burn down calories. Proteins are very important to be added to your diet if you want to maintain that new shape of yours.
Avoid Junk Foods
Avoid junk foods, i know it’s hard because they are very sweet. But those too much sweet foods contains lots of sugar. I’m sure you were advised to avoid them when you were working hard to lose weight, now you have to continue avoiding them in order to maintain your shape. These junk foods contain lots of calories which are not good for your weight. You should avoid them.
Drink Lots Of Water
Drinking lots of water also helps you burn down calories. Drinking water before any meal is very important, it also helps to burn down calories you have taken or about to take. It is very much advisable to drink water when you wake up, after exercises, before and after any meal and most importantly, on a regular interval. Avoid drinking water only when you are thirsty, it is very dangerous to your health.
Check Your Weight Regularly
Regular check on your weight is very necessary. You need to always check your weight to know if you are still on the right path. Regular checks on your weight will enable you keep track on your weight. You get to know if you are losing fat, burning fat or maintaining a particular weight.
HOW TO STAY FIT AFTER A WEIGHT LOSS is very necessary so as to avoid gaining back those weight you worked hard to lose.