BEST FOODS THAT ENABLES WEIGHT LOSS: Losing weight isn’t all about exercising. You need to eat the right food so that it works for you along side the exercise. Foods that help you lose weight have somethings in common: they’re high in fiber (this helps you feel fuller for longer) and they have low energy density (this helps you eat a decent-sized portion without overdoing it on calories).
Here are the best food that enables weight loss:
Beans are high in fiber, which helps you lose weight because it helps you feel fuller longer, thus controlling hunger. Beans contains very low calories and provides you with protein. Eating beans and legumes has other health benefits which includes lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease.
Berries such as blackberries, blueberries, strawberries and so on are an ideal weight-loss food. They’re relatively low in calories, loaded with fibers and antioxidants. They also satisfy your sugar cravings without destroying your weight loss progress. They’re filling, and can greatly curb your overall calorie intake by slowing digestion and the absorption of fructose.
Avocado is rich in monounsaturated fatty acids, potassium, dietary fiber, and phytochemicals. Eating avocado helps you have lower BMI, body weight and waist circumference than people who don’t. Avocado contains higher calories than other fruits and vegetables, but their satisfying fat and fiber combo helps you to slim down.
Yogurt contains protein and probiotics, which are good for your gut health and also helps you loss weight. Your gut health has lots of impact on your weight, taking in more fiber and probiotics helps keep your gut bacteria happy, which is good for your metabolism. Avoid added sugars in flavoured yoghurt.
Greens like spinach contain low calories enabling you to eat cups of them, allowing you to fill up on a variety of nutrients and consuming less calories. Spinach is a versatile vegetable and it’s also a powerful weight-loss food. Thylakoids, a spinach extract containing green leaf membranes boosts weight loss by 43% and curbs food cravings by up to 95%.
Eggs are rich in protein, fats and essential nutrients, like choline and vitamin D. It’s protein content, and the time of day we eat them, makes them a powerhouse for weight loss. Protein increases satiety while regulating your appetite hormones and hunger. This help relieve your hunger until lunchtime and thus is great for weight loss.
Almonds are an excellent source of fiber, and protein. Almonds are als rich in vitamin E and a great source of heart-healthy mono- and polyunsaturated fats. They are a great choice to sprinkle over a salad or side dish.
Popcorn is also a good source of protein and fiber. It helps in keeping you full thereby controlling your hunger. Popcorn is filled with air, this is so you get a a large portion with less calories.
Bananas are rich in potassium and are also a great source of resistant starch, a type of starch that’s important for weight loss. The body slowly digests resistant starch thereby keeping you fuller for longer.
Salmon is a rich in protein and provides you with lots of “good” fats (omega-3 fatty acids). Diets rich in omega-3 fatty acids helps you feel more satisfied when watching your calories intake.