HOW TO CARE FOR YOUR VAGINA: Proper vaginal hygiene should be practiced by every woman. This would help keep the vagina clean and prevent infections. There are lots of misinterpretation most women have regarding vaginal hygiene. Most steps taken by most women towards taking care of their vagina result in harming it. This article therefore has been designed to put women on the right track on how to take care of their vagina.
Wash Your Vagina Once A Day
Washing of your vagina has to be just once in a day, possibly when having your bath. Don’t make use of soap or any fragrance as they might be aggressive to the vagina. Regular washing of the vagina isn’t a very good practice because it kills good bacteria such as lactobacilli which helps in keeping the pH level of the vagina balanced and keeping the vagina itself clean. The discharges from the vagina is not a sign of uncleanliness, rather it’s normal and healthy and a way in which the vagina cleans itself. Douching therefore isn’t a good practice. Washing the vagina without soap or any antiseptic once a day possibly during bath is good enough. While cleaning, it is advisable to clean from the front to the back. Cleaning from the back to the front could transfer dangerous bacteria from the anus to the vagina. After washing, pat the area dry with a clean dry towel instead of rubbing.
Do Not Wear One Underwear Throughout The Day
It is not right to wear one umbrella throughout the day be it pant, pant liners, pads or any other wear you put on beneath your vagina. Wearing these underwears throughout the day could result in vaginal infection, skin irritation and could also prevent your skin from breathing. Your underwear should always be changed about 4 hours before you go to bed.
Do Not Use Deodorized Pads
Deodorized pads do not need to be used during mensuration to prevent your vagina from smelling. Deodorized pads are filled with harsh perfumes which could be harmful to the vagina and could cause skin reactions and irritations. Fragrance free pads are a lot better. At any point you begin to get offensive smells from your pad during mensuration, you should have your bath and change your pad.
Go For Cotton Underwears
Unlike the nylon underwear, cotton underwear enables the vagina breathe and also absorbs moisture and keeps you comfortable. Cotton underwear are able to allow air get into your vagina, enabling it breathe thereby not running a risk of getting a risk infection. Yeast infection are able to survive in a moist and warm environment. You actually run a risk of having yeast infection by wearing an uncomfortable underwear or a nylon underwear. Cotton underwear is more preferable to nylon underwear.
Frequently Shave Grown Vaginal Hairs
Vaginal hairs tend to get that area bushy and most times uncomfortable. They could get clogged and infected too, therefore you are advised to shave those hairs once that area becomes bushy. Make sure to shave with a clean shaving stick and do not use one shave stick more than twice.
Aside the fact that condoms help to prevent pregnancy and sexually transmitted diseases, they also help in balancing the vagina pH level by allowing good bacteria such as lactobacilli survive in there. These bacteria helps in preventing yeast infection and other bacteria infection.
Having Constant Painful Sex? See The Doctor
Painful sex can be as a result of a dry vagina or a sex position you ain’t comfortable with. If you are experiencing pains in your vagina during sex while your vagina is wet and you also have tried other positions, you need to see the doctor. It could be an infection.
HOW TO TAKE CARE OF YOUR VAGINA is a very important practice in order to maintain a proper vagina hygiene.