DOS AND DON’TS DURING PREGNANCY: Every woman has to take care of herself and her child during and after pregnancy so that the baby will be in good health. Prenatal care has to do with taking care of yourself and your baby during pregnancy and this could include eating healthy diet, regular visit to your doctor and so on. A healthy pregnancy could determine a healthy child-birth.

Before we talk about what you shouldn’t do during pregnancy, let’s look at things you should do to take care of your pregnancy:


  • Eat Healthy Diets

You have to eat healthy and balanced diet for you and your baby to be in good health. Do not eat food that isn’t well cooked or that is under cooked.

Eat proteins such as meat, egg and fish. Do not eat shark, king mackerel, tile fish or sword fish. Because these fishes have a high levels of mercury which can cause harm your baby. Don’t eat more than three servings of fish per week.

Eat lots of fruits and vegetables and drink lots of water. Wash fruits and vegetables very well before consumption.

Eat four or more servings of dairy each day. This provides enough calcium for you and your baby. Don’t drink unpasteurized milk or eat unpasteurized milk products because they may contain bacteria which can cause infections.

In place of sugar, you could take artificial sweeteners in moderation. Also don’t take more than one cup of coffee or anything containing caffeine in a day.

  • Vitamins

Vitamins are very essential for pregnancy. If you want to get pregnant, it’s best to start taking folic acid before the pregnancy. A pregnant woman should take at least 400 micrograms of folic acid everyday. This is because it could help prevent problems with your baby’s brain and spinal cord.

  • Exercises

Exercises helps make child-birth a lot easier. Unless you are having some pregnancy issues, it’s best to exercise regularly, at least 30mins each day. Exercises help to ease discomfort and also promote a healthy living. In addition, drink lots of water to prevent dehydration.

  • Pay A Regular Visit To Your Doctor

Once you notice changes relating to pregnancy and your home pregnancy test shows you are pregnant, you need to see your doctor. During pregnancy, you are advised to pay regular visits to your doctor. He needs to know the symptoms you are experiencing, do regular check ups on you, run necessary tests on you, help check the condition and state in which the baby is in and also give you lots of advise and precautions to take.

Now let’s look at the things a pregnant woman shouldn’t do during pregnancy:

  • Self Medication

A pregnant woman shouldn’t take medicine without prescription from her doctor. No matter how little the problem is, you must seek medical advice before taking any medicine because some medicine can cause birth defects especially within the first three-month of pregnancy.

  • Stress/Work

During pregnancy, you should avoid anything that could stress you. Even your job, it is advisable to take a break from it if it is stressful. Also, be mindful of the type of job you do because things like radiation, lead, copper and mercury, can be harmful to your baby.

  • Use Of Drugs/Smoking

Smoking is very bad for the health in general. It could result in miscarriage, low birth weight, preterm birth, and other health problems. In addition, hard drugs like cocaine, marijuana, heroin, and others could also cause miscarriage, preterm birth, and birth defects. Also, your baby’s health will be in danger and could be born addicted to the drug you’ve been abusing. This is known as neonatal abstinence syndrome.

  • Alcohol

Alcohol is not to be taken during pregnancy. It could also result in birth disorder.

  • Douche

Douching isn’t a very healthy act. It disrupts bacteria that help keep the vagina clean. The vagina doesn’t require your cleansing in addition to normal bathe.

  • Avoid Wearing Stilettos

As your belly grows, your center of gravity will change thereby making you a bit unstable on the ground. So wearing stilettos, you run a risk of falling and this could cause miscarriage or any other pregnancy complication. Also, due to your  swollen ankles, you need to wear flat shoes or flip-flops.

  • Do Not Stay In Hot Tubs

When you feel aches and pains during your pregnancy, you might want to relax in a hot tub. But an elevated body temperature during the first trimester could result in certain birth defects. So avoid the hot tub, which maintains water temperature of about 104°F, and use a warm bath instead.

  • Paints

Some paints have toxic smell and the risk of this smell harming your baby is low but how can you tell they quantity ou have inhaled and how it will affect your baby. It’s not very possible to tell because it’s very difficult to measure the substances and chemicals your body absorbs during activities such as painting. Therefore to be on the safe side, avoid such smells.

DOS AND DON’TS DURING PREGNANCY are required to be adhered to so as to maintain a healthy pregnancy and child delivery.



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