DOS AND DON’TS DURING PREGNANCY: Every mother needs to take care of herself and her child during and after pregnancy in order for the baby to be in good health. Prenatal care has means with taking care of yourself and your baby during pregnancy and this includes eating healthy diet, regular visit to your doctor and so on. A healthy pregnancy could determine a healthy child-birth.

Before we go into the things you shouldn’t do during pregnancy, let’s take a look at things you should do to take care of your pregnancy:


  • Eat Healthy Diets

Eating healthy food and balanced diet is very essential for you and your baby to be in good health. Don’t eat food that is not well cooked or is under cooked.

Eat proteins such as meat, egg and fish. Avoid fishes like shark, king mackerel, tile fish or sword fish. These fishes contain a high levels of mercury which could cause harm your baby. Avoid eating more than three servings of fish per week.

Eat lots of fruits and vegetables and drink lots of water. Wash fruits and vegetables very well before consumption.

You could eat four or more servings of dairy each day. This help provide enough calcium for you and your baby. Avoid drinking unpasteurized milk or eating unpasteurized milk products because they could have bacteria which can cause infections.

In place of sugar, you could take artificial sweeteners in moderation. Don’t drink more than a cup of coffee or anything containing caffeine in a day.

  • Vitamins

Vitamins are very essential for pregnancy. Before you get pregnant, it’s best to start taking folic acid before the pregnancy. A pregnant woman need to take at least 400mg of folic acid everyday. This is because it could help prevent problems with your baby’s brain and spinal cord.

  • Exercises

Exercises helps make child-birth a lot easier. Unless you are having some complications during pregnancy, it is best to exercise regularly, at least 30mins each day. Exercises help to ease discomfort and also promote a healthy living. In addition, you need to drink a lot of water to prevent dehydration.

  • Pay A Regular Visit To Your Doctor

Once you notice some changes on your body relating to pregnancy and your home pregnancy test shows that you are pregnant, you must see your doctor. During pregnancy, you are need to pay regular visits to your doctor. He has to be informed as to know the symptoms you are experiencing, do regular check ups on you, run necessary tests on you, to know what state of health you are in, help check the condition in which the baby is in and also give you lots of advise and precautions to take based on his findings.

Having known that, let’s check out the things a pregnant woman shouldn’t do during pregnancy:

  • Self Medication

During pregnancy, a woman shouldn’t take medication without prescription from her doctor. No matter how little the problem is, you must seek medical advice before taking any medicine because some medicine can cause birth defects especially within the first three-month of pregnancy.

  • Stress/Work

Avoid anything that could stress you during pregnancy. Even your job, it is advisable to take a break from it if it is stressful. You also need  to be mindful of the type of job you do because things like radiation, lead, copper and mercury, can be really harmful to your baby.

  • Use Of Drugs/Smoking

Smoking is dangerous and harmful to the health in general. It could result in miscarriage, low birth weight, preterm birth, and other health problems. In addition, hard drugs such as cocaine, marijuana, heroin, and so on could also cause miscarriage, preterm birth, and birth defects. Your baby’s health will be in danger and could be born been addicted to the drug you’ve been abusing. This is known as neonatal abstinence syndrome.

  • Alcohol

Alcohol is not to be taken during pregnancy. It could also result in birth disorder.

  • Douche

Douching isn’t a very healthy act. It disrupts bacteria that help keep the vagina clean. The vagina doesn’t require you cleaning it in addition to normal bathe.

  • Avoid Wearing Stilettos

As your belly grows bigger, your center of gravity changes thereby making you a bit unstable on the ground. Wearing of stilettos is to be avoided as you would be running a risk of falling and this could cause miscarriage or any other pregnancy complication. Also,  during this period you might have swollen ankles and you need to wear flat shoes or flip-flops.

  • Do Not Stay In Hot Tubs

The feeling of aches and pains during your pregnancy, could make you want to relax in a hot tub. But  this might not be advisable as an elevated body temperature during the first trimester could result in certain birth defects. It’s best to avoid the hot tub, which maintains water temperature of about 104°F, and use a warm bath instead.

  • Paints

Some paints have toxic smell but the risk of this toxic smell harming your baby is low but on the other hand, how can you tell the quantity you have inhaled and how it could affect your baby. It’s very difficult to tell because it’s not very feasible measuring the substances and chemicals your body absorbs during activities such as painting. Therefore it’s preferable to be on the safe side and avoid such smells.

These DOS AND DON’TS DURING PREGNANCY should be adhered to so as to maintain a healthy pregnancy and safe child delivery.



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