HOME REMEDIES FOR WEIGHT LOSS

HOME REMEDIES FOR WEIGHT LOSS: Losing weight isn’t very easy. It takes a lot of time, dedication abd patience. Gaining weight is a lot easier than loss it. Most people do lots of exercises, and also use the gym when they want to loss weight. It’s very good and efficient. But there are also home remedies you could use if you don’t want to exercise. You could use them and also exercise.

HOME REMEDIES FOR WEIGHT LOSS

 

Here are some home remedies for losing weight:

  • Drink Green Tea

Green tea contains polyphenols such as epigallocatechin gallate (EGCG), epicatechin gallate and epigallocatechin which are essential for a healthy living. It also contains nutrients like vitamin C, chromium, carotenoids, selenium, zinc, and other trace minerals.

It helps in weight loss by reducing fat absorption and increasing the body’s ability to burn fat.

Drink a cup of green tea thrice daily. You could also take it with cayenne pepper ginger tea.

HOME REMEDIES FOR WEIGHT LOSS

  • Eat Protein contained diets

Proteins helps a great deal in reducing weight. Calories in your body are burned when digesting and metabolizing the protein you eat. Diet rich in protein can boost metabolism. Therefore food containing protein such as egg can help in weight loss.

HOME REMEDIES FOR WEIGHT LOSS

  •  Lemon Juice

Lemon juice is rich in vitamin B and C, fiber, minerals such as calcium, zinc, magnesium, phosphorus and iron. The citric acid in lemon is great in burning fat.

It helps improve digestion (which is essential for weight loss and fat burn) and detoxification. It also gets rid of toxins in your body that slow down metabolism.

HOME REMEDIES FOR WEIGHT LOSS

  • Avoid Processed Food

Processed food contains high quantity of added sugars, calories and added fats. Consuming lots of processed food will increase your weight a great deal. Avoid them.

HOME REMEDIES FOR WEIGHT LOSS

  • Aloe Vera

Aloe vera stimulates metabolism, mobilizes unused fat and increases energy consumption in the body. It is efficient in reducing accumulated fat in the body. Aloe vera contains natural collagen proteins that enable the body work harder to absorb proteins. It also helps in getting rid of toxins from the colon and digestive system

Peel fresh aloe vera leaves, about two, and scoop out the gel.

Blend it with a cup of citrus juice, or water for about 3minutes.

HOME REMEDIES FOR WEIGHT LOSS

  • Fruits and Vegetables

Fruits and vegetables are very essential for a healthy living and they help in weight loss. They have low energy density and are high in water, fiber and lots of nutrients. Eat lots of fruits and vegetables. Add them to your daily diet.

HOME REMEDIES FOR WEIGHT LOSS

  • Curry Leaves

Curry leaves are rich in calcium, proteins, carbohydrates, nicotinic acid,fiber, vitamin A and C, minerals, carotene, and oxalic acid.

It helps reduce body weight, cholesterol and triglyceride levels.

Eat curry leaves continuously for about 3months.

HOME REMEDIES FOR WEIGHT LOSS

  • Drink Coffee

Coffee is a healthy beverage that contains antioxidants and helps in reducing weight. It helps increase the amount of calories you burn and increase your energy level. Coffee makes you feel full and contains no calories thereby enabling you loss weight.

HOME REMEDIES FOR WEIGHT LOSS

  • Drink Water

Water helps a lot in reducing weight. Drinking about 1liter of water will increase the calories you burn an hour later. Drinking water before meals may also lead to reduce calorie in take.

Water is particularly good for weight loss and should be taken on a regular.

HOME REMEDIES FOR WEIGHT LOSS

The HOME REMEDIES FOR WEIGHT LOSS listed above are very much efficient in reducing weight.

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