HOME REMEDIES FOR WEIGHT LOSS: Losing weight isn’t very easy. It takes a lot of time, dedication abd patience. Gaining weight is a lot easier than loss it. Most people do lots of exercises, and also use the gym when they want to loss weight. It’s very good and efficient. But there are also home remedies you could use if you don’t want to exercise. You could use them and also exercise.
Here are some home remedies for losing weight:
Drink Green Tea
Green tea contains polyphenols such as epigallocatechin gallate (EGCG), epicatechin gallate and epigallocatechin which are essential for a healthy living. It also contains nutrients like vitamin C, chromium, carotenoids, selenium, zinc, and other trace minerals.
It helps in weight loss by reducing fat absorption and increasing the body’s ability to burn fat.
Drink a cup of green tea thrice daily. You could also take it with cayenne pepper ginger tea.
Eat Protein contained diets
Proteins helps a great deal in reducing weight. Calories in your body are burned when digesting and metabolizing the protein you eat. Diet rich in protein can boost metabolism. Therefore food containing protein such as egg can help in weight loss.
Lemon juice is rich in vitamin B and C, fiber, minerals such as calcium, zinc, magnesium, phosphorus and iron. The citric acid in lemon is great in burning fat.
It helps improve digestion (which is essential for weight loss and fat burn) and detoxification. It also gets rid of toxins in your body that slow down metabolism.
Avoid Processed Food
Processed food contains high quantity of added sugars, calories and added fats. Consuming lots of processed food will increase your weight a great deal. Avoid them.
Aloe vera stimulates metabolism, mobilizes unused fat and increases energy consumption in the body. It is efficient in reducing accumulated fat in the body. Aloe vera contains natural collagen proteins that enable the body work harder to absorb proteins. It also helps in getting rid of toxins from the colon and digestive system
Peel fresh aloe vera leaves, about two, and scoop out the gel.
Blend it with a cup of citrus juice, or water for about 3minutes.
Fruits and Vegetables
Fruits and vegetables are very essential for a healthy living and they help in weight loss. They have low energy density and are high in water, fiber and lots of nutrients. Eat lots of fruits and vegetables. Add them to your daily diet.
Curry leaves are rich in calcium, proteins, carbohydrates, nicotinic acid,fiber, vitamin A and C, minerals, carotene, and oxalic acid.
It helps reduce body weight, cholesterol and triglyceride levels.
Eat curry leaves continuously for about 3months.
Coffee is a healthy beverage that contains antioxidants and helps in reducing weight. It helps increase the amount of calories you burn and increase your energy level. Coffee makes you feel full and contains no calories thereby enabling you loss weight.
Water helps a lot in reducing weight. Drinking about 1liter of water will increase the calories you burn an hour later. Drinking water before meals may also lead to reduce calorie in take.
Water is particularly good for weight loss and should be taken on a regular.
The HOME REMEDIES FOR WEIGHT LOSS listed above are very much efficient in reducing weight.