NATURAL REMEDIES FOR RELIEVING MENSTRUAL CRAMPS: Menstrual cramps are severe or cramping pains in the lower abdomen and are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation.
During this period, you deal with severe cramps and it makes you feel uncomfortable around your abdomen, thighs and lower back. You really want to feel relieved your but you don’t want to want to take pills. Here are some tips that would help you feel better naturally.
Drink Hot Water
Hot water are very good in relieving menstrual cramps because hot fluids increases the flow of blood and help relax cramped muscles. In addition, eat foods that are water such as celery, water melon lettuce, or cucumbers.
Applying heat to your abdomen is a simple way to ease menstrual cramps. Heat helps in relaxing the contracting muscles in the uterus.
Soak a neat towel in water, squeeze to remove excess water. Put it in the microwave to heat up. Then place it on your abdomen and lower back until it cools off.
Alternatively, heat up water, place the towel in the water, try squeezing out the excess water. Then, place the towel on your abdomen and lower back. Do it until you get relieved.
Alternatively, you can take a hot shower. Focus the hot water on your abdomen and lower back. You will get relieved.
Some herbs an be effective for menstrual cramps.
Basil is a very effective herb for reducing menstrual cramps. It containscaffeic acid which has analgesic, or pain-killing properties.
Add 1 tablespoon of basil leaves to 1 cup of boiling water. Cover air tight and allow it to cool. Drink it every few hours to ease cramps.
Alternatively, add fresh basil leaves to your food.
Ginger helps in lowering the levels of the pain-causing prostaglandins and also helps fight fatigue associated with premenstrual syndrome and can regularize irregular periods.
Crush a small piece of ginger, boil in a cup of water for about five minutes. Strain it. Add a little honey and lemon juice. Drink thrice a day during your menstrual period.
Cinnamon contains anticlotting, antispasmodic, and anti-inflammatory properties which is able to relieve menstrual cramps. In addition, cinnamon is a great source of iron, dietary fiber, manganese and calcium
Put a quarter of a teaspoon of cinnamon powder into a cup of hot water and stir. Leave it for about five minutes and add a little honey. Sip it slowly. Repeat this twice or thrice a day for about two days before your period starts to prevent cramps.
Alternatively, put half teaspoon of cinnamon powder and a tablespoon of honey into a glass of warm water. Drink it thrice a day during the first day of your period to relieve cramps.
Diet containing low fat decreases the level of inflammation in the body. Vegetables and food containing low fat helps relieve menstrual cramps and is good for your health in general.
Blackstrap Molasses is rich in magnesium, calcium, manganese, iron, vitamin B6 potassium, and selenium. It can reduce blood clotting and soothe the muscles of the uterine walls. This reduces menstrual cramps.
Put a teaspoon or two of blackstrap molasses to a cup of warm milk and drink whenever you have menstrual cramps.
Acupuncture has an anti-inflammatory effect. They help relax the nervous system which causes more robust blood flow to the internal organs. This helps in reducing menstrual cramps.
NATURAL REMEDIES FOR RELIEVING MENSTRUAL CRAMPS is very good and fast in relieving cramps.